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Reset and Rebalance
When it is time for a reset, to feel more grounded. To rest, reflect and feel more like yourself. I offer a calm and restorative space where we can gently explore what is happening for you and through Reiki and Hypnotherapy guide your natural healing to bring you back into balance.
Hypnotherapy
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Hypnotherapy provides a relaxed, focused state of mind where thoughts and emotions can be explored safely and gently. The mind, in its own amazing way, often stores unhelpful thoughts and beliefs. Hypnotherapy can help you to think differently and address things from a different perspective, making lasting positive change.
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Hypnotherapy can support with:
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Making healthy choices around lifestyle, habits, food choices
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Managing habits and phobias that are having a negative effect
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Understanding and untangling unhelpful patterns of thought or behaviour
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Developing a sense of clarity and perspective
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Exploring emotions and experiences in a safe, contained way
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Supporting confidence, resilience, and a grounded sense of self
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Enhancing relaxation and overall wellbeing
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You remain in control throughout and we work together to help you achieve your aims, by creating a calm space where you can begin to make sense of what is happening for you. Over time, many people find that decisions feel clearer, emotions feel steadier, and a greater sense of balance emerges.
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Sessions are £65 (online and in person) and you would typically need 3-6 sessions to embed change, although it can be less in some cases, and more in others. Get in touch to discuss your own circumstances.
Reiki
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Reiki is a gentle, hands-on form of energy-based healing that works with the body’s natural capacity to restore balance.
During a session, I use light touch or hands held just above the body to support the flow of energy.
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Reiki can support:
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Release of tension and a sense of physical relaxation
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Emotional steadiness and processing of overwhelming feelings
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A calm, present connection to your body and mind
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Restoration of balance when stress or emotional patterns feel stuck
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Gentle support for clarity, focus, and overall wellbeing
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Reiki is non invasive and very gentle. A reiki session creates a safe, nurturing space where your body and mind can settle and reconnect with your own energy.
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Reiki sessions are held in The Practice Rooms in Broomhill and are £45. Contact me to book
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I am offering Reiki Level 1 training in June 2026 and Sept 2026 in Sheffield.
About
Clare Clifton - Reiki Master and Hypnotherapist
Before training in Hypnotherapy and Reiki, I spent 25 years in senior HR and organisational change roles. During that time, I saw how the demands of professional life can affect wellbeing — how pressure, uncertainty, and high expectations can leave people feeling depleted, disconnected, or out of balance.
These experiences inspired me to explore approaches that support holistic wellbeing — helping people feel grounded, present, and more in tune with themselves. I recognise the patterns of stress, imbalance, and emotional overwhelm that can arise across all areas of life, not just at work, and bring that understanding into every session.
In my practice, I aim to create a calm, safe space where clients can pause, reflect, and reconnect with themselves. Hypnotherapy and Reiki provide gentle tools to support clarity, emotional steadiness, and a sense of balance, so you can move forward with more ease and presence.
More about how Reiki and Hypnotherapy can support with specific issues is provided below.
Taking the next step:
You might be living with:
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• Anxiety or persistent worry
• Burnout or emotional exhaustion
• Panic or overwhelm
• Low confidence
• Grief or life transitions
• A sense of disconnection from yourself
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​​In sessions, we will move at a pace that feels right for you, providing space to explore these experiences gently.
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Over time, many people find that they feel:
• less mentally crowded
• more emotionally steady
• better able to make choices that reflect their needs
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Seeking support can feel like a significant step.
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You are welcome to get in touch if you would like to explore whether this approach feels right for you. More information on examples of programmes of support can be found here, however all programmes are tailored specifically for you.
Contact Clare for a free initial discussion on how Reiki and Hypnotherapy can benefit you. Or simply to make a booking!
Phone
Address
07356 286725
The Practice Rooms, 5 Broomfield Rd, Sheffield S10 2SE